Sugars (from desserts or alcohol) quickly break down into glucose, which gives a quick boost of energy. There’s no reason to feel guilty for enjoying food and drink with loved ones on Thanksgiving, but for those looking to maintain a bit more energy throughout the day here are some pretty simple tricks that won’t put too much cramp on your holiday style. Spend any day relaxing with friends and then polish off a few large plates of rich food and knock back a couple of beverages. We’re drowsy after Thanksgiving dinner because we’ve consumed far more calories than one could ever need after a day of lounging around on the couch.ĭo an experiment. Many of us also enjoy at least a few glasses of wine, beer, or some other alcoholic beverage.Īfter dinner, we might get up for a short moment, but almost always end up back at the table to enjoy a hefty plate of numerous sweet desserts.ĭessert perks us up for a brief final moment of conversation and then the eyelids start to feel heavy.
#DOES TURKEY MAKE YOU SLEEPY TV#
On Thanksgiving, most of us spend the afternoon snacking, drinking, and lounging around the TV or enjoying some other passive activity. Let’s back up and start from the beginning. Rather than pin Thanksgiving lethargy on the poor turkey, I’d like to suggest something a bit more straightforward. So yes, there is a good amount of L-Tryptophan circulating in your system after a turkey-rich meal, but very little of it actually makes it to your brain, which is where it has to be to convert into melatonin. The end result is that very little of any one amino acid is able to enter the brain at once. So when a crowd of various amino acids tries to enter the brain together, there’s a bit of a logjam. Well, turns out the brain can only process so many amino acids at once. It’s in the brain that L-Tryptophan has the opportunity to convert into serotonin and then melatonin. These amino acids enter the bloodstream and make their way through the body ready to accomplish numerous important tasks. Why does this matter? After consuming protein-rich foods, like turkey, enzymes break the complex proteins down into individual amino acids. The only place you’ll find L-Tryptophan and other amino acids in isolation is in a lab or on the shelf in the vitamin section of the grocery store.
The proteins that make up the foods we eat are all composed of different combinations of many, sometimes all, the amino acids that our bodies need. Remember, amino acids are the building blocks for protein.
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